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Love your foundation: feet! Learn anatomical movements of the ankles and stretch the SOULS of your feet. Plus sneak in a hamstring and hip opening too!
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Recordings
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16:45about 2 years ago
15 min Morning Stretch w/ Becky - Fre...
about 2 years ago
Create support in your shoulders and upper back to open your chest with this sequence. Recommended props: a long resistance band or light weights.
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18:58about 2 years ago
15 min Morning Stretch w/ Becky Gentl...
about 2 years ago
Enjoy a gentle well rounded stretch with circular movements for the hips, shoulders, ankles, wrists, with twists and hamstring stretches.
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22:46about 2 years ago
15 min Morning Stretch w/ Becky- Stre...
about 2 years ago
Chair bound? Injured? This 15 minute practice is for you! Enjoy some shoulder opening, modified classic "standing" postures, and cultivate gratitude for what you CAN do!
