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Love your foundation: feet! Learn anatomical movements of the ankles and stretch the SOULS of your feet. Plus sneak in a hamstring and hip opening too!
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Create support in your shoulders and upper back to open your chest with this sequence. Recommended props: a long resistance band or light weights.
Enjoy a gentle well rounded stretch with circular movements for the hips, shoulders, ankles, wrists, with twists and hamstring stretches.
Chair bound? Injured? This 15 minute practice is for you! Enjoy some shoulder opening, modified classic "standing" postures, and cultivate gratitude for what you CAN do!