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Becky Nickerson

15 min Morning Stretch w/ Becky - Focus on Feet - 06/01/2023

15m

Love your foundation: feet! Learn anatomical movements of the ankles and stretch the SOULS of your feet. Plus sneak in a hamstring and hip opening too!

Tags
15 min, feet, ankles, becky nickerson, stretch, hips, hamstrings, foundation, anatomy

Recordings

  • 15 min Morning Stretch w/ Becky - Fre...
    16:45
    15 min Morning Stretch w/ Becky - Fre...
    over 1 year ago

    15 min Morning Stretch w/ Becky - Fre...

    over 1 year ago

    Create support in your shoulders and upper back to open your chest with this sequence. Recommended props: a long resistance band or light weights.

  • 15 min Morning Stretch w/ Becky Gentl...
    18:58
    15 min Morning Stretch w/ Becky Gentl...
    over 1 year ago

    15 min Morning Stretch w/ Becky Gentl...

    over 1 year ago

    Enjoy a gentle well rounded stretch with circular movements for the hips, shoulders, ankles, wrists, with twists and hamstring stretches.

  • 15 min Morning Stretch w/ Becky- Stre...
    22:46
    15 min Morning Stretch w/ Becky- Stre...
    over 1 year ago

    15 min Morning Stretch w/ Becky- Stre...

    over 1 year ago

    Chair bound? Injured? This 15 minute practice is for you! Enjoy some shoulder opening, modified classic "standing" postures, and cultivate gratitude for what you CAN do!

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