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Becky Nickerson

15 min Morning Stretch w/ Becky - Focus on Feet - 06/01/2023

15m

Love your foundation: feet! Learn anatomical movements of the ankles and stretch the SOULS of your feet. Plus sneak in a hamstring and hip opening too!

Tags

15 min, feet, ankles, becky nickerson, stretch, hips, hamstrings, foundation, anatomy

Recordings

16:45

15 min Morning Stretch w/ Becky - Fre...
almost 2 years ago

15 min Morning Stretch w/ Becky - Fre...

almost 2 years ago

Create support in your shoulders and upper back to open your chest with this sequence. Recommended props: a long resistance band or light weights.
18:58

15 min Morning Stretch w/ Becky Gentl...
almost 2 years ago

15 min Morning Stretch w/ Becky Gentl...

almost 2 years ago

Enjoy a gentle well rounded stretch with circular movements for the hips, shoulders, ankles, wrists, with twists and hamstring stretches.
22:46

15 min Morning Stretch w/ Becky- Stre...
about 2 years ago

15 min Morning Stretch w/ Becky- Stre...

about 2 years ago

Chair bound? Injured? This 15 minute practice is for you! Enjoy some shoulder opening, modified classic "standing" postures, and cultivate gratitude for what you CAN do!