As we navigate life's inevitable changes and transitions, it is essential to become aware of the present moment and embrace the beauty of aging. And the good news is that this happens naturally, contrary to popular culture's beliefs! Enjoy this time to sit!
The study Becky sites is: Lang, F. R.; Carstensen, L. L. (2002). "Time counts: Future time perspective, goals and social relationships". Psychology and Aging. 17 (1): 125–139. doi:10.1037/0882-7974.17.1.125. PMID 11931281.
Recordings
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16:1911 months ago
15 min Meditation w/ Becky- Trust the...
11 months ago
Find a comfortable seat and sit in your sacred and consistent practice. Trust the process.
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17:1711 months ago
15 min Meditation w/ Becky - Space El...
11 months ago
Learn the Akasha Mudra the gesture of the space element associated with the 5th chakra and attune to feelings of spaciousness, deep listening, and infinite possibilities.
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21:2511 months ago
15 min Meditation w/ Becky - Water El...
11 months ago
Learn the Jala Mudra and purify, lubricate, nourish with the Water Element.
