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15 min Meditation w/ Becky- No Judgement - 6/12/2023
16m
Begin with gentle movements and then settle in for a meditation to let go for judgement.
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Recordings
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19:36over 1 year ago
15 min Meditation w/ Becky -Water Ele...
over 1 year ago
Practice with the Jala Mudra or Water Element gesture to go with flow. Feel nourished, hydrated, and refreshed.
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20:50over 1 year ago
15 min Meditation w/ Becky- Cultivate...
over 1 year ago
Cultivate Equanimity by repeating Becky's favorite phrases to start where you are, see impermanence as a friend, and be content with baby steps.
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18:46over 1 year ago
15 min Meditation w/ Becky Good Feeli...
over 1 year ago
Learn to soothe yourself during times of difficulty by cultivating compassion, good feelings, and accept yourself as you are.
