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Cultivate empathetic joy also known as Mudita and uproot the unhappy states of envy, judgement, and comparison.
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Join Becky to sit and cultivate Metta, Loving Kindess.
Learn different styles of meditation with a brief lecture on supports for the mind. You choose what works best for you today!
Settle in, feel the breath, and focus your awareness on either the Eyebrow or Heart Center.