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Becky Nickerson

15 min Meditation w/ Becky - Air Element - 6/21/2023

17m

Learn the Vayu Mudra and meditate with the air element to create more lightness and ease.

Tags

15 min, meditation, becky nickerson, air, element, ease, grace, light

Recordings

15:50

15 min Meditation w/ Becky - Fire Ele...
over 1 year ago

15 min Meditation w/ Becky - Fire Ele...

over 1 year ago

Meditate with the fire element and surya mudra. Build determination, digestion, and visual clarity.
16:51

15 min Meditation w/ Becky- Earth Ele...
over 1 year ago

15 min Meditation w/ Becky- Earth Ele...

over 1 year ago

Release imbalanced and disturbed energy. Cultivate stability, security, and a solid foundation with this Earth Element Meditation.
19:45

15 min Meditation w/ Becky - Ride the...
over 1 year ago

15 min Meditation w/ Becky - Ride the...

over 1 year ago

Begin the day with clarity and peace with this short breathing practice and meditation.

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