Recordings

• 

  26:43

  25 min BarWorks w/ Maya - Barre Leg B...

  over 1 year ago

  25 min BarWorks w/ Maya - Barre Leg B...

  over 1 year ago

  Join Maya for a quick fully body barre workout with a little extra work for the legs. Exercises include: Arms with and without weights, standing legs, plank work, glutes, and more. Recommended equipment: 1-3lb hand weights, sliding disc (can use dish towel for hard floor, paper plate for carpet).

• 

  26:38

  25 min BarWorks w/ Maya - Spicy Outer...

  over 1 year ago

  25 min BarWorks w/ Maya - Spicy Outer...

  over 1 year ago

  PT 4:30 PM- CT 6:30 PM- ET 7:30 PM
  Isolate form, alignment, core strength with Maya

• 

  25:57

  25 min BarWorks w/ Maya - Arms, Legs,...

  over 1 year ago

  25 min BarWorks w/ Maya - Arms, Legs,...

  over 1 year ago

  Join Maya for a quick full body workout targeting your arms, legs, butt and core. Exercises include: Standing legs, arms with weights, plank variations, abs, bridge work, and more! Recommended equipment: 1-3lb hand weights, Pilates ball or foam yoga block.