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25 min BarWorks w/ Maya - Old School Favorites 8/15/23

BarWorks • 26m

Recordings

  • 25 min BarWorks w/ Maya - Barre Leg B...

    11 months ago

    Join Maya for a quick fully body barre workout with a little extra work for the legs. Exercises include: Arms with and without weights, standing legs, plank work, glutes, and more. Recommended equipment: 1-3lb hand weights, sliding disc (can use dish towel for hard floor, paper plate for carpet).

  • 25 min BarWorks w/ Maya - Spicy Outer...

    11 months ago

    PT 4:30 PM- CT 6:30 PM- ET 7:30 PM
    Isolate form, alignment, core strength with Maya

  • 25 min BarWorks w/ Maya - Arms, Legs,...

    11 months ago

    Join Maya for a quick full body workout targeting your arms, legs, butt and core. Exercises include: Standing legs, arms with weights, plank variations, abs, bridge work, and more! Recommended equipment: 1-3lb hand weights, Pilates ball or foam yoga block.