Join Maya for a quick full body workout targeting your arms, legs, butt and core. Exercises include: Standing legs, arms with weights, plank variations, abs, bridge work, and more! Recommended equipment: 1-3lb hand weights, Pilates ball or foam yoga block.
Join Maya for a quick barre inspired workout targeting your quads and core. Exercises include: Arms with and without weights, standing thigh work, lunge variations, plank variations, and more. Recommended equipment: 1-3lb hand weights, chair or countertop for balance.