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25 min BarWorks w/ Maya - Spicy Outer Hips 8/1/23

26m

PT 4:30 PM- CT 6:30 PM- ET 7:30 PM
Isolate form, alignment, core strength with Maya

Recordings

  • 25 min BarWorks w/ Maya - Arms, Legs,...
    25:57
    25 min BarWorks w/ Maya - Arms, Legs,...
    about 1 year ago

    25 min BarWorks w/ Maya - Arms, Legs,...

    about 1 year ago

    Join Maya for a quick full body workout targeting your arms, legs, butt and core. Exercises include: Standing legs, arms with weights, plank variations, abs, bridge work, and more! Recommended equipment: 1-3lb hand weights, Pilates ball or foam yoga block.

  • 25 min BarWorks w/ Maya - We Get It A...
    25:16
    25 min BarWorks w/ Maya - We Get It A...
    about 1 year ago

    25 min BarWorks w/ Maya - We Get It A...

    about 1 year ago

  • 25 min BarWorks w/ Maya - Oh Quads! 7...
    25:44
    25 min BarWorks w/ Maya - Oh Quads! 7...
    about 1 year ago

    25 min BarWorks w/ Maya - Oh Quads! 7...

    about 1 year ago

    Join Maya for a quick barre inspired workout targeting your quads and core. Exercises include: Arms with and without weights, standing thigh work, lunge variations, plank variations, and more. Recommended equipment: 1-3lb hand weights, chair or countertop for balance.

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