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25 min Barre Tone w/ Maya - Arms + Glutes -5/23/23
Barre Tone
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27m
Join Maya for a full body barre burn focusing on the arms and glutes. Exercises include arms with and without weights, plank variations, glute work and bonus planks and arms to finish! Recommended equipment: 1-3lb hand weights.
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Recordings
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26:13almost 3 years ago
25 min Barre Tone - Lunging Arms: Maya
almost 3 years ago
5/16/23:
Isolate form, alignment, core strength with Maya