25 min BarWorks w/ Maya - 6/9/24
BarWorks
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25m
Join Maya for a quick full-body workout targeting the arms, legs, butt, and core. Exercises include: arms with and without weights, standing legs, plank abs, glutes, abs on back and more. Recommended equipment: 1-3 lb hand weights, small resistance band
Recordings
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25:547 months ago
25 min BarWorks w/ Maya - 6/9/24
7 months ago
Join Maya for a quick full-body workout with extra focus on the legs and hamstrings. Exercises include: arms with weights, standing legs, hamstrings/booty, plank work, C-curve abs, and more! Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow
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26:587 months ago
25 min BarWorks w/ Maya - 6/2/24
7 months ago
Join Maya for a quick full-body workout with no props required! Exercises include: arms without weights, standing legs, plank variations, side booty, c-curve abs, and more! Optional equipment: light hand or wrist weights, Pilates ball or small pillow
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25:537 months ago
25 min BarWorks w/ Maya - 5/26/24
7 months ago
Join Maya for a quick full body workout targeting your arms, core, and glutes. Exercises include: arms with weights, standing legs, plank variations, side booty, abs on back, and more! Recommended equipment: 1-3 lb hand weights, gliding disc or substitute dish towel for hard floors and paper plat...
