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25 min BarWorks w/ Maya - 3/24/24

BarWorks • 26m

Recordings

  • 25 min BarWorks w/ Maya - 3/17/24

    4 months ago

    Join Maya for a quick full-body workout that gets it all in! Exercises include: arms with and without weights, standing legs with a gliding disc, plank work, abs on back, glutes, and more! Recommended equipment: 1-3 lb hand weights, gliding disc or substitute socks on hard floor, paper plate on c...