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Ashley Lorenzo

Anchor and Return

Up Next in Ashley - Meditation

  • Clear the Mental Chatter

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

  • Toward Sleep

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute sleep meditation with Ashley quiets the mind and settles the body when rest feels just out of reach. T...

  • A Simple Reset

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None