Ashley Lorenzo

Ashley Lorenzo

3 Seasons
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Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.

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Ashley Lorenzo

19 Episodes

  • A Quiet Reset
    05:26
    A Quiet Reset
    Episode 1

    A Quiet Reset

    Episode 1

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

    A five-minute guided meditation with Ashley to step away from the day and quiet the mind. Using the breath as a tether, you so...

  • Set Down the Day
    10:05
    Set Down the Day
    Episode 2

    Set Down the Day

    Episode 2

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    A ten-minute meditation with Ashley to help you set down the day and prepare for sleep. You settle into a comfortable seat or ...

  • A Steadier Rhythm
    10:22
    A Steadier Rhythm
    Episode 3

    A Steadier Rhythm

    Episode 3

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute breathwork session with Ashley steadies the quick, shallow breathing that stress quietly brings on. Thro...

  • Focus in the Breath
    10:55
    Focus in the Breath
    Episode 4

    Focus in the Breath

    Episode 4

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute breathwork practice with Ashley uses a single, simple technique to build focus and presence. From a comf...

  • Drift Off Gently
    14:50
    Drift Off Gently
    Episode 5

    Drift Off Gently

    Episode 5

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

    This fifteen-minute sleep meditation with Ashley gently quiets the mind and prepares the body for rest. Lying down or settling...

  • Settle the Mind
    10:37
    Settle the Mind
    Episode 6

    Settle the Mind

    Episode 6

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute guided meditation with Ashley creates space between you and the busyness of the mind. Drawing your attention...

  • Let Go for the Night
    10:00
    Let Go for the Night
    Episode 7

    Let Go for the Night

    Episode 7

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute sleep meditation with Ashley helps you soften into the present moment, quiet the mind, and prepare the body ...

  • Anchor and Return
    15:53
    Anchor and Return
    Episode 8

    Anchor and Return

    Episode 8

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

  • Clear the Mental Chatter
    16:15
    Clear the Mental Chatter
    Episode 9

    Clear the Mental Chatter

    Episode 9

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

  • Toward Sleep
    06:05
    Toward Sleep
    Episode 10

    Toward Sleep

    Episode 10

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute sleep meditation with Ashley quiets the mind and settles the body when rest feels just out of reach. T...

  • A Simple Reset
    06:02
    A Simple Reset
    Episode 11

    A Simple Reset

    Episode 11

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

  • Let the Day Go
    14:08
    Let the Day Go
    Episode 12

    Let the Day Go

    Episode 12

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

  • Release the Day
    08:54
    Release the Day
    Episode 13

    Release the Day

    Episode 13

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Body Scan with Breath
    29:09
    Body Scan with Breath
    Episode 14

    Body Scan with Breath

    Episode 14

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 30 min //
    Suggested Equipment: None

  • Take a Break from Stressing
    07:35
    Take a Break from Stressing
    Episode 15

    Take a Break from Stressing

    Episode 15

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

  • Purge and Calm
    28:32
    Purge and Calm
    Episode 16

    Purge and Calm

    Episode 16

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 30 min //
    Suggested Equipment: None

  • Center and Expand
    32:26
    Center and Expand
    Episode 17

    Center and Expand

    Episode 17

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 30 min //
    Suggested Equipment: None

  • Even and Elongated
    31:08
    Even and Elongated
    Episode 18

    Even and Elongated

    Episode 18

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 30 min //
    Suggested Equipment: None

  • 5 min Meditation to Reset: Ashley
    07:00
    5 min Meditation to Reset: Ashley
    Episode 19

    5 min Meditation to Reset: Ashley

    Episode 19

    Take five minutes to connect to your breath and reset in this short breath-focused meditation with Ashley.

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