Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Ashley Lorenzo

A Quiet Reset

02-Nov-2026

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: None

A five-minute guided meditation with Ashley to step away from the day and quiet the mind. Using the breath as a tether, you soften the shoulders, jaw, and brow and settle into a still, spacious pause. You carry that clarity and focus back into whatever comes next.

Tags
Meditation, Meditation – Guided, Mind, All Levels, 5 min, None, Ashley Lorenzo, breath awareness, present moment, stillness, relaxation, clarity, quick reset, calming

Up Next in Ashley - Meditation

  • Set Down the Day
    10:05
    Set Down the Day

    Set Down the Day

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    A ten-minute meditation with Ashley to help you set down the day and prepare for sleep. You settle into a comfortable seat or ...

  • A Steadier Rhythm
    10:22
    A Steadier Rhythm

    A Steadier Rhythm

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute breathwork session with Ashley steadies the quick, shallow breathing that stress quietly brings on. Thro...

  • Focus in the Breath
    10:55
    Focus in the Breath

    Focus in the Breath

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute breathwork practice with Ashley uses a single, simple technique to build focus and presence. From a comf...

×