Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 30-minute livestream class includes chat.
Recordings
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32:392 months ago
30 min Active/Open Hips Hatha: Ashley
2 months ago
5/4/2026
An active opening of the hips.
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45:562 months ago45 min Grace and Length Hatha: Ashley
2 months ago
04/27/2026
In this hamstrings focused practice, find a sense of more grace and length with Ashley.
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32:503 months ago
30 min Length + Space Hatha Yoga: Ashley
3 months ago
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...
