Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 30-minute livestream class includes chat.
Recordings
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32:3928 days ago
30 min Active/Open Hips Hatha: Ashley
28 days ago
5/4/2026
An active opening of the hips.
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45:56about 1 month ago45 min Grace and Length Hatha: Ashley
about 1 month ago
04/27/2026
In this hamstrings focused practice, find a sense of more grace and length with Ashley.
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32:50about 1 month ago
30 min Length + Space Hatha Yoga: Ashley
about 1 month ago
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...
