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An energizing morning practice that builds internal heat through dynamic holds. This class helps you start your week with vigor while maintaining proper alignment and breath awareness. Perfect for those looking to build strength and warmth on Monday mornings.
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36:3125 days ago
30 min Hatha Yoga w/ Ashley - Short P...
25 days ago
A focused practice that maximizes your time through sustained posture holds. This class emphasizes quality over quantity, allowing you to build strength and stability while deepening your awareness in each pose. Perfect for those seeking a concentrated practice that delivers results in a compact ...
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