Recordings

• 

  18:37

  10 min Meditation w/ Ashley - 06/24/2023

  over 1 year ago

  10 min Meditation w/ Ashley - 06/24/2023

  over 1 year ago

  Sit and find peace and tranquility with Ashley.

• 

  15:49

  10 min Meditation w/ Ashley

  over 1 year ago

  10 min Meditation w/ Ashley

  over 1 year ago

  Sit and find peace and tranquility with Ashley.

• 

  20:41

  10 min Meditation w/ Ashley- Support...

  over 1 year ago

  10 min Meditation w/ Ashley- Support...

  over 1 year ago

  This meditation practice with Ashley will guide you into a deep state of relaxation. It starts with a gentle body scan while reclining, providing support and easing into savasana. For this practice, it is recommended to use blankets and bolsters as props.