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This short meditation connects you to the knowing that you can always begin again. Props Recommended: Blanket, Bolster or Block
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Recordings
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09:40about 1 year ago
10 min Meditation w/ Ashley- Find You...
about 1 year ago
Find your center with Ashley in this ten minute meditation. Props Recommended: Meditation Cushion, Blanket or Block
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13:59about 1 year ago
10 Min Meditation w/ Ashley - Grounde...
about 1 year ago
Ground yourself in this short meditation practice with Ashley to feel more present and open as you leave your mat.
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10:27over 1 year ago
10 min Meditation w/ Ashley - Find Yo...
over 1 year ago
Some days our energy is stead, but it is important to equally notice when our energy is off in order to gain insight and perceive shifts in your well-being.
This short meditation helps you to find your baseline so you can disengage from whatever is not supportive and nurture what is.
