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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

30 min Breath Work w/ Ashley- Even and Elongated 10/28/2024

31m

Recordings

  • 30 min Breath Work w/ Ashley - Listen...

    26 days ago

    This 30-minute breath work session invites you to deepen your connection with your body and breath through the practice of mindful awareness. "Listen, Sense, Feel" encourages you to tune into the subtle sensations of your breath, developing a heightened sense of bodily awareness. Through various ...

  • 30 min Breath Work w/ Ashley - Open A...

    about 1 month ago

    Cultivate an open and curious approach to your breathing practice by exploring different breathing techniques that encourage a sense of openness in both body and mind. The class aims to help you develop a curious attitude towards your breath, allowing you to observe its nuances and effects withou...

  • 30 min Breath Work w/ Ashley- Cool, C...

    about 1 month ago

    Feel cool, calm, and regulated. This class focuses on breathing techniques that activate the parasympathetic nervous system, promoting a state of relaxation and balance. You'll practice specific techniques to cool your body, calm your mind, and regulate your emotions. Expect to explore methods su...