Ashley Lorenzo
5 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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30 Min Breath Work w/ Ashley - Balanced Breath Awareness 07/22/2024
Episode 1
This practice begins with bringing awareness to your breath and any imbalance that might be present. It helps you cultivate a specific breathing technique to balance your energy, making you more present and receptive to life.
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10 Min Meditation w/ Ashley - Centering Meditation 07/29/2023
Episode 2
PT 7:00 AM- CT 9:00 AM- ET 10:00 AM
Sit and find peace and tranquility with Ashley. -
10 Min Meditation w/ Ashley- Notice the Pause 08/12/2023
Episode 3
This meditation starts with a grounding visualization that connects your to the earth and later helps to cultivate a sense of inner calm and mental quiet by observing the sacred pause at the top and bottom of the breat
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10 Min Meditation w/ Ashley - Relax & Breathe 07/15/2023
Episode 4
Join Ashley for a relaxing meditation session designed to help you clear your mind. Take a break to simply focus on your breath and get quiet to create space between your thoughts.
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10 Min Meditation w/ Ashley - Breath Container 07/22/2023
Episode 5
This ten-minute meditation explores the idea of using your breath as a container that elevates, supports, and calms your being. By focusing on quieting the mind and tuning into the breath as a vehicle for support, you can regain clarity and feel lighter in both your body and mind.
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10 Min Meditation w/ Ashley- Simple Visualization Practice 07/08/2023
Episode 6
This meditation with Ashley encourages you to shift away from everyday thoughts and into simple yet deep visualization of what your heart truly desires in life. Leave this practice with deep gratitude for the dream that lives in your heart, as if it has already come true.
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30 min Breath Work w/ Ashley- Clear and Balanced 07/08/2024
Episode 7
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24:32Episode 8
25 min Cleansing Practice w/ Ashley
Episode 8
A quick cleansing practice that will leave you feeling lighter - both physically and energetically!
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07:00Episode 9
5 min Meditation to Reset w/ Ashley
Episode 9
Take five minutes to connect to your breath and reset in this short breath-focused meditation with Ashley.
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10 min Meditation w/ Ashley- Find Your Center - 5/13/2023
Episode 10
Find your center with Ashley in this ten minute meditation. Props Recommended: Meditation Cushion, Blanket or Block
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10 min Meditation w/ Ashley - Find Your Baseline
Episode 11
Some days our energy is stead, but it is important to equally notice when our energy is off in order to gain insight and perceive shifts in your well-being.
This short meditation helps you to find your baseline so you can disengage from whatever is not supportive and nurture what is. -
10 Min Meditation w/ Ashley - Grounded, Present and Open 05/06/2023
Episode 12
Ground yourself in this short meditation practice with Ashley to feel more present and open as you leave your mat.
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55:41Episode 13
60 min Slow Down Your Morning
Episode 13
Move in a way that is mindful and settle into your body so you can feel open and supported for the rest of the day! This is a well rounded slow flow that gradually increases in intensity.
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10 Min Meditation w/ Ashley - Spacious Meditation 07/01/2023
Episode 14
Sit and find peace and tranquility with Ashley.
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10 min Meditation w/ Ashley- Supported Body Scan & Relaxation - 06/10/2023
Episode 15
This meditation practice with Ashley will guide you into a deep state of relaxation. It starts with a gentle body scan while reclining, providing support and easing into savasana. For this practice, it is recommended to use blankets and bolsters as props.
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09:39Episode 16
10 min Meditation w/ Ashley - Begin Again
Episode 16
This short meditation connects you to the knowing that you can always begin again. Props Recommended: Blanket, Bolster or Block
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18:37Episode 17
10 min Meditation w/ Ashley - 06/24/2023
Episode 17
Sit and find peace and tranquility with Ashley.
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15:49Episode 18
10 min Meditation w/ Ashley
Episode 18
Sit and find peace and tranquility with Ashley.
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10 min Meditation w/ Ashley - Body Scan + Golden Light - 5/27/2023
Episode 19
This relaxing and gentle ten minute meditation scans your body to bring about a feeling of calm and concludes with a healing light visual.
Props Recommended: Blanket, Bolster or Block -
10 min Meditation w/ Ashley - Loving Awareness - 06/03/2023
Episode 20
Sit and find peace and tranquility with Ashley.