This pranayama session s both energizing and cleansing to cultivate clear, vital energy. Through specific meditative breath practices, you'll remove stagnation and boost your natural vitality in just 30 minutes.

This class introduces the foundational practice of three-part breath (Dirga Pranayama) and progresses into complete breathing and meditation. Learn to breathe fully into your belly, ribcage, and upper chest, promoting relaxation and increasing oxygen flow throughout your body. This practice is ac...

Intensify your breath awareness in this focused practice. Through viloma and ujjayi pranayama techniques, enhance your breath capacity and control while amplifying your natural breathing patterns for increased energy and mental clarity.

Clear your mind with this focused breath work session. In just 30 minutes, Ashley guides you through powerful breathing techniques including Kapalabhati (skull-shining breath), alternate nostril breathing, Ujjayi (ocean breath), and box breathing. These practices help remove mental blocks, reduce...

Explore the power of segmented breathing in this focused 30-minute breath work session with Ashley. Segmented breath is a technique that involves breaking the inhale or exhale (or both) into distinct parts or segments. This practice can help improve breath control, increase lung capacity, and pro...

Cultivate balance and depth in your breath with this 30-minute session focused on even and elongated breathing. This practice guides you through two unique techniques to create a smooth, steady rhythm in your breath, emphasizing both the inhale and exhale equally— return to this practice again an...

This 30-minute breath work session invites you to deepen your connection with your body and breath through the practice of mindful awareness. "Listen, Sense, Feel" encourages you to tune into the subtle sensations of your breath, developing a heightened sense of bodily awareness. Through various ...

Cultivate an open and curious approach to your breathing practice by exploring different breathing techniques that encourage a sense of openness in both body and mind. The class aims to help you develop a curious attitude towards your breath, allowing you to observe its nuances and effects withou...

Feel cool, calm, and regulated. This class focuses on breathing techniques that activate the parasympathetic nervous system, promoting a state of relaxation and balance. You'll practice specific techniques to cool your body, calm your mind, and regulate your emotions. Expect to explore methods su...

This 30-minute breath work session is here to help you find balance and inner spaciousness. The class focuses on breathing practices that promote both centering and expansion of awareness. This practice aims to leave you feeling more centered, calm, and open, ready to approach your day with a ...

This practice begins with bringing awareness to your breath and any imbalance that might be present. It helps you cultivate a specific breathing technique to balance your energy, making you more present and receptive to life.

PT 7:00 AM- CT 9:00 AM- ET 10:00 AM
Sit and find peace and tranquility with Ashley.

This meditation starts with a grounding visualization that connects your to the earth and later helps to cultivate a sense of inner calm and mental quiet by observing the sacred pause at the top and bottom of the breat

Join Ashley for a relaxing meditation session designed to help you clear your mind. Take a break to simply focus on your breath and get quiet to create space between your thoughts.

This ten-minute meditation explores the idea of using your breath as a container that elevates, supports, and calms your being. By focusing on quieting the mind and tuning into the breath as a vehicle for support, you can regain clarity and feel lighter in both your body and mind.

This meditation with Ashley encourages you to shift away from everyday thoughts and into simple yet deep visualization of what your heart truly desires in life. Leave this practice with deep gratitude for the dream that lives in your heart, as if it has already come true.

A quick cleansing practice that will leave you feeling lighter - both physically and energetically!

Take five minutes to connect to your breath and reset in this short breath-focused meditation with Ashley.

Find your center with Ashley in this ten minute meditation. Props Recommended: Meditation Cushion, Blanket or Block

Some days our energy is stead, but it is important to equally notice when our energy is off in order to gain insight and perceive shifts in your well-being.
This short meditation helps you to find your baseline so you can disengage from whatever is not supportive and nurture what is.

Ground yourself in this short meditation practice with Ashley to feel more present and open as you leave your mat.

Move in a way that is mindful and settle into your body so you can feel open and supported for the rest of the day! This is a well rounded slow flow that gradually increases in intensity.

Sit and find peace and tranquility with Ashley.