This beginner-friendly class introduces the fundamentals of yoga from the unique lens of the YogaWorks method.
Together, we'll focus on foundational poses, proper alignment, and mindful breathing techniques to help you feel more confident in your practice.
Suggested props: 2 blocks, 1 blanket
Up Next in Ashley's YogaWorks
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60 min Vinyasa Flow w/ Ashley- Raise ...
This practice offers you. a space where you can prioritize your wellbeing, leaving your practice with a brighter, more elevated energy to bring with you back into your life-- raising the collective vibration as a result.
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60 min Vinyasa Flow w/ Ashley- Balanc...
Connect to a breath that centers and supports you in challenging balance poses.
Please note that the last ten minutes of this practice is affected by poor internet connection--- therefore, will only be available for a limited time on the app! -
60 min Vinyasa Flow w/ Ashley- Yoga M...
Every practice has different medicine to offer. Drop into your body and breathe in this flow with Ashley to receive the medicine that you need from your practice.
