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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 Min YogaWorks w/ Ashley - Cultivate Deep Listening 09/22/2023

1h 4m

Recordings

  • 60 min YogaWorks w/ Ashley - Clear & ...

    6 months ago

    Join Ashley in this yoga practice as a recommitment to self-care, deep breathing, and to remember and trust that everything is unfolding in perfect timing. This is the perfect class when you're feeling disregulated or stressed and need to get back to a feeling of peace, connection, clarity, and b...

  • 60 Min YogaWorks w/ Ashley - Embodied...

    6 months ago

    This class begins with a moment of stillness, providing an opportunity to connect with your true self and set an intention for the practice. Expect to start slowly, focusing on connecting with your breath and body, allowing yourself to fully experience the energy surrounding you. Throughout the c...

  • 60 Min YogaWorks w/ Ashley - Inner Co...

    7 months ago

    Join Ashley for a yoga class designed for whenever you are struggling with self-doubt, anxiety, and overwhelm. Soothe your nervous system, shed fears, and ignite your inner resilience with a flow of movement, and breath work. Transition to a restorative practice to reinforce your newfound self-be...