60 Min YogaWorks w/ Ashley - Inner Confidence Flow 08/25/2023
1h 2m
Join Ashley for a yoga class designed for whenever you are struggling with self-doubt, anxiety, and overwhelm. Soothe your nervous system, shed fears, and ignite your inner resilience with a flow of movement, and breath work. Transition to a restorative practice to reinforce your newfound self-belief. This class is ideal for those seeking to harness their creative energy and inner strength, leaving you empowered, rejuvenated, and confidently connected to your desires.
Recordings
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1:03:10over 1 year ago
60 Min YogaWorks w/ Ashley - Arrive a...
over 1 year ago
Arrive on your mat, move, breathe and reclaim your center.
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59:02over 1 year ago
60 Min YogaWorks w/ Ashley - Hip Love...
over 1 year ago
This class is designed to help you strengthen your hips and improve your overall mobility, increasing flexibility and reduce stiffness in your hip joints.
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1:01:09over 1 year ago
60 Min YogaWorks w/ Ashley - Receptiv...
over 1 year ago
This 60-minute yoga practice is designed to leave you feeling receptive and nurtured. It begins by centering your body so that you can open up and receive your breath, knowing you are supported. The practice then moves on to build strength through core work and sun salutations, while continuing t...
