Move with intention and strength in a practice that focuses on building strength to help you twist with greater ease. Props Recommended: 2 Blocks
Recordings
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42:23about 1 year ago
45 min Yogaworks 1/2 w/ Ashley - Twis...
about 1 year ago
Ease into your practice with Ashley as she leads your to find your center through the breath. Spend time to open the shoulders and release tension before moving into a well-rounded that focuses on twisting from a stable place. Recommended props: 2 block
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45:51about 1 year ago
45 Min YogaWorks 1-2 w/ Ashley - Open...
about 1 year ago
This open and balanced flow is a yoga class that focuses on creating balance in the body while encouraging free movement and exploration. The class is suitable for practitioners of all levels and emphasizes the connection between breath and movement.
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48:56over 1 year ago
45 min YogaWorks 1/2 w/ Ashley - Arri...
over 1 year ago
Join Ashley for a 45 Minute Level 1-2 practice that will connect you to yourself so your practice can feel nurturing.
This accessible practices moves you through various lunges and front-body opening postures Plan to feel more connected to yourself, supported and nurtured by the end of this cla...
