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45 Min YogaWorks 1-2 w/ Ashley - Open and Balanced Flow 05/06/2023

45m

This open and balanced flow is a yoga class that focuses on creating balance in the body while encouraging free movement and exploration. The class is suitable for practitioners of all levels and emphasizes the connection between breath and movement.

Tags
Foundation, Beginners, Stretch, Strength, Yogaworks, Ashley Lorenzo, 45 min, balance pose

Recordings

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    45 min YogaWorks 1/2 w/ Ashley - Arri...
    about 1 year ago

    45 min YogaWorks 1/2 w/ Ashley - Arri...

    about 1 year ago

    Join Ashley for a 45 Minute Level 1-2 practice that will connect you to yourself so your practice can feel nurturing.
    This accessible practices moves you through various lunges and front-body opening postures Plan to feel more connected to yourself, supported and nurtured by the end of this cla...

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