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Watch this video and more on YogaWorks

Ashley Lorenzo

60 Min YogaWorks w/ Ashley - Work Smarter, Not Harder - 10/02/2023

1h 1m

Recordings

  • 60 Min YogaWorks w/ Ashley - Headstan...

    9 months ago

    This dynamic yoga class will help you prepare for the headstand pose. In this class, you will strengthen your body, improve your balance, and enhance your body awareness through various postures that open the shoulders and back, while strengthening your core. Experience the benefits of inversions...

  • 60 Min YogaWorks w/ Ashley - Lower Bo...

    9 months ago

    This practice is specifically designed to target and strengthen the muscles in the lower half of your body. While the primary goal is to increase strength, it also encourages you to appreciation and love for your legs during the entire practice, with special emphasis towards the end.

  • 60 Min YogaWorks w/ Ashley - Integrat...

    10 months ago

    This yoga class aims to help you to integrate your experiences and ground into the present moment by connecting with your body, mind, and breath. Ashley will guide you through a flow where you'll learn to focus on your inner experience, feelings, and thoughts. The class will emphasize the process...