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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 Min YogaWorks w/ Ashley - Strong Back & Open Chest 07/31/2023

1h 3m

Recordings

  • 60 Min YogaWorks w/ Ashley - Stabilit...

    10 months ago

    This class with Ashley focuses on twisting, stabilizing the pelvis and accessing the core muscles and energetic locks that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and twists, including Warrior 2, Eagl...

  • 60 Min YogaWorks w/ Ashley - Soft Str...

    11 months ago

    Join Ashley for a yoga practice focused primarily on opening the chest and shoulders to prepare for a dynamic backbending sequence. This practice builds heat and includes poses such as extended side angle, warrior one, and dolphin pose to access deep strength, cultivate awareness, and open the bo...

  • 60 Min YogaWork w/ Ashley - Core and ...

    11 months ago

    Center, Strengthen and Soften with Ashley in this awakening, yet calming, practice. Expect to build heat, stretch and open throughout many different postures like Low Lunge, Revolved Triangle and Half Split in this practice and leave with an upgraded energy. Props Recommended: 2 Blocks