Join Ashley in this 60-minute flow practice to ground, twist, and build strength. You will learn to twist and open your body more from a stable and rooted foundation.
The practice gradually builds heat and culminates in deeper expressions of twists that the body becomes familiarized with throughout the session. This prepares you to explore your body and self more deeply with every breath.
Recordings
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1:03:582 months ago
60 Min YogaWorks w/ Ashley - Active F...
2 months ago
Join Ashley for a 60-minute class that begins by awakening your feet and strengthening your hips, as well as lengthening your hamstrings. Move through sun salutation and into a demanding standing pose sequence that employs the block and challenges your balance to create a feeling of a sturdy foun...
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1:00:393 months ago
60 min YogaWorks w/ Ashley - Intentio...
3 months ago
This practice with Ashley is designed to bring awareness and relief to your lower back. Move intentionally throughout the practice, which builds into strong work in standing hip-opening poses such as Warrior 2, Extended Side Angle, and Half Moon. All of these poses aim to release the lower back a...
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1:02:203 months ago
60 min YogaWorks w/ Ashley - Slow to ...
3 months ago
This yoga practice starts slowly by focusing on the breath and centering then mind, then gently move into poses that help to open the chest and bring ease to the neck and shoulders. These poses will help us release any tension that we may be holding in these areas and promote a beautiful state o...
