Join Ashley in this 60-minute flow practice to ground, twist, and build strength. You will learn to twist and open your body more from a stable and rooted foundation.
The practice gradually builds heat and culminates in deeper expressions of twists that the body becomes familiarized with throughout the session. This prepares you to explore your body and self more deeply with every breath.
Recordings
-
58:5811 months ago
60 Min YogaWorks w/ Ashley - Soft & T...
11 months ago
This yoga class starts with a longer meditation to center the mind and body, before moving on to gentle movements that promote relaxation. The class is designed to help release stress and tension, and to connect you with your breath and body. Whether you're looking for a way to unwind after a lon...
-
1:01:5612 months ago
60 Min YogaWorks w/ Ashley - Weave In...
12 months ago
This yoga class with Ashley starts with a grounding meditation that establishes a baseline for you to design a practice that meets your true needs. Ashley provides ample space for you to deepen your practice and take care of yourself throughout the class.
-
1:12:01about 1 year ago
60 Min YogaWorks w/ Ashley - Side Ben...
about 1 year ago
This yoga class focuses on various side bending poses to help improve flexibility and release tension in the torso.
