This class with Ashley focuses on twisting, stabilizing the pelvis and accessing the core muscles and energetic locks that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and twists, including Warrior 2, Eagle, Triangle, and forward bending to strengthen and open the body. Expect a cleansing effect from this class that will leave both a stabilizing and calming impact on the body and mind.
Recordings
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1:00:33about 1 year ago
60 Min YogaWorks w/ Ashley - Soft Str...
about 1 year ago
Join Ashley for a yoga practice focused primarily on opening the chest and shoulders to prepare for a dynamic backbending sequence. This practice builds heat and includes poses such as extended side angle, warrior one, and dolphin pose to access deep strength, cultivate awareness, and open the bo...
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1:02:31about 1 year ago
60 Min YogaWork w/ Ashley - Core and ...
about 1 year ago
Center, Strengthen and Soften with Ashley in this awakening, yet calming, practice. Expect to build heat, stretch and open throughout many different postures like Low Lunge, Revolved Triangle and Half Split in this practice and leave with an upgraded energy. Props Recommended: 2 Blocks
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1:03:16about 1 year ago
60 min YogaWorks w/ Ashley - Freedom ...
about 1 year ago
Join Ashley in a specious and uplifting yoga practice that frees up your mind and body. Move through a calming sequence that encourages deep presence and helps your to access a greater state of freedom on your mat and beyond. Props recommended: 1 block.
