Join Ashley for a yoga practice focused primarily on opening the chest and shoulders to prepare for a dynamic backbending sequence. This practice builds heat and includes poses such as extended side angle, warrior one, and dolphin pose to access deep strength, cultivate awareness, and open the body. The practice concludes with reclined sequences to calm the mind and prepare the body for deep rest in savasana or meditation.
Recordings
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1:02:31over 1 year ago
60 Min YogaWork w/ Ashley - Core and ...
over 1 year ago
Center, Strengthen and Soften with Ashley in this awakening, yet calming, practice. Expect to build heat, stretch and open throughout many different postures like Low Lunge, Revolved Triangle and Half Split in this practice and leave with an upgraded energy. Props Recommended: 2 Blocks
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1:03:16over 1 year ago
60 min YogaWorks w/ Ashley - Freedom ...
over 1 year ago
Join Ashley in a specious and uplifting yoga practice that frees up your mind and body. Move through a calming sequence that encourages deep presence and helps your to access a greater state of freedom on your mat and beyond. Props recommended: 1 block.
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1:02:58over 1 year ago
60 min YogaWorks w/ Ashley - Self-Car...
over 1 year ago
Join Ashley for a rejuvenating yoga practice designed to help you take care of yourself. This gentle and invigorating 60-minute class will leave you feeling refreshed and ready to take on whatever comes your way. Don't miss out on this opportunity to give yourself the self-care you deserve!
