60 min YogaWorks w/ Ashley - Open Awareness - 06/05/2023
05-Jun-2023
This yoga practice with Ashley invites you to focus on and tune into your breath. By connecting with your breath, you can achieve a sense of openness and heightened awareness. This theme of open awareness is carried throughout the entire practice and culminates in a deep rest, during which you can receive higher guidance to carry with you throughout your day from this open state.
Props recommended: 2 Blocks
Recordings
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1:04:26over 2 years ago
60 min Vinyasa w/ Ashley - Steady Fo...
over 2 years ago
This well-rounded practice focuses on establishing a firm foundation for your breath and body so you can move, breathe and flow with greater ease both on and off the mat. Props Recommended: 2 Blocks
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1:04:12over 2 years ago
60 min YogaWorks w/ Ashley - Revolve ...
over 2 years ago
Join Ashley for a yoga class that focuses on twisting your spine to help release tension and stress in your body, while encouraging personal growth and evolution. This empowering practice will help you open up to your own personal growth to leave you feeling refreshed and renewed.
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1:06:58over 2 years ago
60 min YogaWorks w/ Ashley - Heated &...
over 2 years ago
Join Ashley for a yoga practice that focuses on heating and stretching the hips. This session is perfect for anyone looking to release tension and increase flexibility in the hips. Get ready to flow through various hip-opening poses and feel the warmth in your body. Come with an open mind and le...
