Your yoga practice offers an opportunity to cultivate space in both your body and mind. This practice with Ashley serves as a reminder that within that open space, you have the choice to embrace love rather than violence. By making this choice, you not only elevate your own energy but also uplift the energy of the collective.
Recordings
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1:02:5512 months ago
60 min YogaWorks w/ Ashley- Brighten ...
12 months ago
Tune into this practice to rejuvenate your energy. This session with Ashley incorporates various sun salutations, breathing techniques, kriyas, and asanas to move energy and open your heart, while clearing dull energy.
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1:08:01almost 1 year ago
60 min YogaWorks w/ Ashley- Find Your...
almost 1 year ago
This practice offers an opportunity to take a break from the busyness of life and find solace, peace, and calm. Discover your inner calm and carry a peaceful attitude with you beyond your yoga mat and into your daily life.
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58:51about 1 year ago
60 min YogaWorks w/ Ashley- Tune Into...
about 1 year ago
Tune into Yourself and your body's innate wisdom with Ashley!
