Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min YogaWorks w/ Ashley - Open Awareness - 06/05/2023

1h 3m

Recordings

  • 60 Min YogaWorks w/ Ashley - Centered...

    9 months ago

    This 60 minute practice begins slowly by easing you into your breath and body. Warm up with sun salutations and warrior postures to build heat and body awareness. Then, move with Ashley towards various standing balance postures and twists.
    Props Recommended: 2 Blocks and a Strap

  • 60 min Vinyasa w/ Ashley - Steady Fo...

    10 months ago

    This well-rounded practice focuses on establishing a firm foundation for your breath and body so you can move, breathe and flow with greater ease both on and off the mat. Props Recommended: 2 Blocks

  • 60 min YogaWorks w/ Ashley - Revolve ...

    10 months ago

    Join Ashley for a yoga class that focuses on twisting your spine to help release tension and stress in your body, while encouraging personal growth and evolution. This empowering practice will help you open up to your own personal growth to leave you feeling refreshed and renewed.