This yoga practice with Ashley invites you to focus on and tune into your breath. By connecting with your breath, you can achieve a sense of openness and heightened awareness. This theme of open awareness is carried throughout the entire practice and culminates in a deep rest, during which you can receive higher guidance to carry with you throughout your day from this open state.
Props recommended: 2 Blocks
Recordings
-
1:05:24about 1 year ago
60 Min YogaWorks w/ Ashley - Centered...
about 1 year ago
This 60 minute practice begins slowly by easing you into your breath and body. Warm up with sun salutations and warrior postures to build heat and body awareness. Then, move with Ashley towards various standing balance postures and twists.
Props Recommended: 2 Blocks and a Strap -
1:04:26about 1 year ago
60 min Vinyasa w/ Ashley - Steady Fo...
about 1 year ago
This well-rounded practice focuses on establishing a firm foundation for your breath and body so you can move, breathe and flow with greater ease both on and off the mat. Props Recommended: 2 Blocks
-
1:04:12about 1 year ago
60 min YogaWorks w/ Ashley - Revolve ...
about 1 year ago
Join Ashley for a yoga class that focuses on twisting your spine to help release tension and stress in your body, while encouraging personal growth and evolution. This empowering practice will help you open up to your own personal growth to leave you feeling refreshed and renewed.
