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60 min YogaWorks w/ Ashley - Revolve to Evolve - 5/15/2023

1h 4m

Join Ashley for a yoga class that focuses on twisting your spine to help release tension and stress in your body, while encouraging personal growth and evolution. This empowering practice will help you open up to your own personal growth to leave you feeling refreshed and renewed.

Tags
twists, breath, yogaworks, abdominals, strength, core, awareness, Ashley lorenzo, spine, 60 min, pain relief

Recordings

  • 60 min YogaWorks w/ Ashley - Heated &...
    1:06:58
    60 min YogaWorks w/ Ashley - Heated &...
    12 months ago

    60 min YogaWorks w/ Ashley - Heated &...

    12 months ago

    Join Ashley for a yoga practice that focuses on heating and stretching the hips. This session is perfect for anyone looking to release tension and increase flexibility in the hips. Get ready to flow through various hip-opening poses and feel the warmth in your body. Come with an open mind and le...

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