Join Ashley for a rejuvenating and nurturing yoga class led by Ashley. This practice is gentle yet empowering flow that focuses on self-care and cultivating a compassionate mindset to help you with remember your connection to all beings everywhere.
Recordings
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1:01:49about 1 year ago
60 Min YogaWorks w/ Ashley - Work Sma...
about 1 year ago
Break down the components of classic yoga postures in this flow with Ashley. Understand the physical aspects and learn how to better channel your energy, leading to a sense of liberation and clarity in your intentions, purpose, and what holds meaning for you both on and off the mat.
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1:01:36over 1 year ago
60 Min YogaWorks w/ Ashley - Headstan...
over 1 year ago
This dynamic yoga class will help you prepare for the headstand pose. In this class, you will strengthen your body, improve your balance, and enhance your body awareness through various postures that open the shoulders and back, while strengthening your core. Experience the benefits of inversions...
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1:03:02over 1 year ago
60 Min YogaWorks w/ Ashley - Lower Bo...
over 1 year ago
This practice is specifically designed to target and strengthen the muscles in the lower half of your body. While the primary goal is to increase strength, it also encourages you to appreciation and love for your legs during the entire practice, with special emphasis towards the end.
