60 Min YogaWorks w/ Ashley - Work Smarter, Not Harder - 10/02/2023
1h 1m
Break down the components of classic yoga postures in this flow with Ashley. Understand the physical aspects and learn how to better channel your energy, leading to a sense of liberation and clarity in your intentions, purpose, and what holds meaning for you both on and off the mat.
Recordings
-
1:01:36about 1 year ago
60 Min YogaWorks w/ Ashley - Headstan...
about 1 year ago
This dynamic yoga class will help you prepare for the headstand pose. In this class, you will strengthen your body, improve your balance, and enhance your body awareness through various postures that open the shoulders and back, while strengthening your core. Experience the benefits of inversions...
-
1:03:02about 1 year ago
60 Min YogaWorks w/ Ashley - Lower Bo...
about 1 year ago
This practice is specifically designed to target and strengthen the muscles in the lower half of your body. While the primary goal is to increase strength, it also encourages you to appreciation and love for your legs during the entire practice, with special emphasis towards the end.
-
1:04:59over 1 year ago
60 Min YogaWorks w/ Ashley - Integrat...
over 1 year ago
This yoga class aims to help you to integrate your experiences and ground into the present moment by connecting with your body, mind, and breath. Ashley will guide you through a flow where you'll learn to focus on your inner experience, feelings, and thoughts. The class will emphasize the process...
