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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 Min YogaWorks w/ Ashley - Introspective Practice 07/07/2023

1h 3m

Recordings

  • 60 min YogaWorks w/ Ashley - Strong B...

    10 months ago

    This class focuses on lengthening and strengthening the hamstrings, with plenty of core work sprinkled throughout. It prepares you for an inversion of your choice or to continue building strength in poses like forearm plank. Regardless, you'll have plenty of opportunities to work on your flexibil...

  • 60 min YogaWorks w/ Ashley - Love, L...

    10 months ago

    This yoga practice is designed to leave you feeling physically elongated and lighter in your heart, body and spirit. The sequence begins with a steady flow of poses open the body and chest, build strength and core awareness. Close with hip openers to prepare for a restful savasana. This practice ...

  • 60 min Yogaworks w/ Ashley - Hip and ...

    11 months ago

    This class with Ashley is inspired by her long day of travel. It begins with grounding floor work, and continues to open the hips and hamstrings in a way that helps you feel supported in Balanced Hand to Big Toe Hold at the peak. Props recommended for this class include 2 blocks and a strap.