This yoga class aims to help you to integrate your experiences and ground into the present moment by connecting with your body, mind, and breath. Ashley will guide you through a flow where you'll learn to focus on your inner experience, feelings, and thoughts. The class will emphasize the process of movement, staying connected to your body and breath, rather than the end result. By the end of the practice, you'll feel more connected with yourself and and in flow with the world around you.
Recordings
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1:03:322 months ago
60 Min YogaWorks w/ Ashley - Strong B...
2 months ago
In this class, you will focus on strengthening your back muscles and opening up your chest to improve your posture and leave you feeling revitalized. Ashley will guide you through a series of poses designed to strengthen your core, improve your balance, and deepen your breathing. The session begi...
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1:03:532 months ago
60 Min YogaWorks w/ Ashley - Stabilit...
2 months ago
This class with Ashley focuses on twisting, stabilizing the pelvis and accessing the core muscles and energetic locks that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and twists, including Warrior 2, Eagl...
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1:00:333 months ago
60 Min YogaWorks w/ Ashley - Soft Str...
3 months ago
Join Ashley for a yoga practice focused primarily on opening the chest and shoulders to prepare for a dynamic backbending sequence. This practice builds heat and includes poses such as extended side angle, warrior one, and dolphin pose to access deep strength, cultivate awareness, and open the bo...
