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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 Min YogaWorks w/ Ashley - Embodied Intention 09/08/2023

1h 9m

Recordings

  • 60 Min YogaWorks w/ Ashley - Inner Co...

    6 months ago

    Join Ashley for a yoga class designed for whenever you are struggling with self-doubt, anxiety, and overwhelm. Soothe your nervous system, shed fears, and ignite your inner resilience with a flow of movement, and breath work. Transition to a restorative practice to reinforce your newfound self-be...

  • 60 Min YogaWorks w/ Ashley - Receptiv...

    7 months ago

    This 60-minute yoga practice is designed to leave you feeling receptive and nurtured. It begins by centering your body so that you can open up and receive your breath, knowing you are supported. The practice then moves on to build strength through core work and sun salutations, while continuing t...

  • 60 min YogaWorks w/ Ashley - Wall Pra...

    8 months ago

    Join Ashley in this workshop-style practice designed to bring awareness and relief to your lower back. Almost the entire practice is done at the wall and builds into strong and intentional work in standing hip-opening poses, such as Warrior 2, Extended Side Angle, and Half Moon. All of these pose...