This class begins with a moment of stillness, providing an opportunity to connect with your true self and set an intention for the practice. Expect to start slowly, focusing on connecting with your breath and body, allowing yourself to fully experience the energy surrounding you. Throughout the class, you will have the opportunity to explore various lunges, twists, and shoulder openers that will leave you feeling energized and with a more open body. Finally, the practice will wind down with some gentle hip-openers and backbends to prepare for a rejuvenating rest, leaving you feeling connected to your intention and in an embodied state of truth.
Recordings
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1:02:32about 1 year ago
60 Min YogaWorks w/ Ashley - Inner Co...
about 1 year ago
Join Ashley for a yoga class designed for whenever you are struggling with self-doubt, anxiety, and overwhelm. Soothe your nervous system, shed fears, and ignite your inner resilience with a flow of movement, and breath work. Transition to a restorative practice to reinforce your newfound self-be...
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1:03:10over 1 year ago
60 Min YogaWorks w/ Ashley - Arrive a...
over 1 year ago
Arrive on your mat, move, breathe and reclaim your center.
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59:02over 1 year ago
60 Min YogaWorks w/ Ashley - Hip Love...
over 1 year ago
This class is designed to help you strengthen your hips and improve your overall mobility, increasing flexibility and reduce stiffness in your hip joints.
