This class begins with a moment of stillness, providing an opportunity to connect with your true self and set an intention for the practice. Expect to start slowly, focusing on connecting with your breath and body, allowing yourself to fully experience the energy surrounding you. Throughout the class, you will have the opportunity to explore various lunges, twists, and shoulder openers that will leave you feeling energized and with a more open body. Finally, the practice will wind down with some gentle hip-openers and backbends to prepare for a rejuvenating rest, leaving you feeling connected to your intention and in an embodied state of truth.
Recordings
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1:02:32about 1 month ago
60 Min YogaWorks w/ Ashley - Inner Co...
about 1 month ago
Join Ashley for a yoga class designed for whenever you are struggling with self-doubt, anxiety, and overwhelm. Soothe your nervous system, shed fears, and ignite your inner resilience with a flow of movement, and breath work. Transition to a restorative practice to reinforce your newfound self-be...
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1:01:092 months ago
60 Min YogaWorks w/ Ashley - Receptiv...
2 months ago
This 60-minute yoga practice is designed to leave you feeling receptive and nurtured. It begins by centering your body so that you can open up and receive your breath, knowing you are supported. The practice then moves on to build strength through core work and sun salutations, while continuing t...
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1:07:193 months ago
60 min YogaWorks w/ Ashley - Wall Pra...
3 months ago
Join Ashley in this workshop-style practice designed to bring awareness and relief to your lower back. Almost the entire practice is done at the wall and builds into strong and intentional work in standing hip-opening poses, such as Warrior 2, Extended Side Angle, and Half Moon. All of these pose...
