60 Min YogaWorks w/ Ashley - Hip Love 08/04/2023
59m
This class is designed to help you strengthen your hips and improve your overall mobility, increasing flexibility and reduce stiffness in your hip joints.
Recordings
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1:07:28over 2 years ago
60 Min YogaWorks w/ Ashley- Stand on ...
over 2 years ago
This yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. Warm up towards handstand with a variation of sun salutations and strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hi...
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1:07:19over 2 years ago
60 min YogaWorks w/ Ashley - Wall Pra...
over 2 years ago
Join Ashley in this workshop-style practice designed to bring awareness and relief to your lower back. Almost the entire practice is done at the wall and builds into strong and intentional work in standing hip-opening poses, such as Warrior 2, Extended Side Angle, and Half Moon. All of these pose...
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1:03:41over 2 years ago
60 Min YogaWorks w/ Ashley - Introspe...
over 2 years ago
PT 6:00 AM - CT 8:00 AM -ET 9:00 AM
This practice with Ashley encourages you to shift from the everyday narrative and into deep self-study with yourself on your mat. Move mindfully and into poses like Tree Pose, Pigeon Pose and Headstand to become more introspective, balanced and open.
