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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 Min YogaWorks w/ Ashley - Balanced Body, Balanced Mind 09/20/2023

1h 5m

Recordings

  • 60 Min YogaWorks w/ Ashley - Strong a...

    9 months ago

    Join Ashley in this 60-minute flow practice to ground, twist, and build strength. You will learn to twist and open your body more from a stable and rooted foundation.
    The practice gradually builds heat and culminates in deeper expressions of twists that the body becomes familiarized with througho...

  • 60 Min YogaWorks w/ Ashley - Active F...

    10 months ago

    Join Ashley for a 60-minute class that begins by awakening your feet and strengthening your hips, as well as lengthening your hamstrings. Move through sun salutation and into a demanding standing pose sequence that employs the block and challenges your balance to create a feeling of a sturdy foun...

  • 60 min YogaWorks w/ Ashley - Intentio...

    11 months ago

    This practice with Ashley is designed to bring awareness and relief to your lower back. Move intentionally throughout the practice, which builds into strong work in standing hip-opening poses such as Warrior 2, Extended Side Angle, and Half Moon. All of these poses aim to release the lower back a...