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Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley - Rinse and Repeat 06/25/2024

25-Jun-2024

Tags
Rinse, Repeat, Hips, Twist, Low Back, Posterior, Twists, Pigeon, Seated Postures, Folds, Forward Bends, Spine, Strength, Core

Recordings

  • 60 min Vinyasa Flow w/ Ashley- Forwar...
    1:10:06
    60 min Vinyasa Flow w/ Ashley- Forwar...
    about 1 year ago

    60 min Vinyasa Flow w/ Ashley- Forwar...

    about 1 year ago

    This practice leads to a posture known as Kurmasana. It is a well-rounded practice that emphasizes shoulder and hip opening, while lengthening the posterior body to help achieve this deep forward bend. The routine includes plenty of core work and some backbending to ensure balance. You will need ...

  • 60 min Vinyasa Flow w/ Ashley- Savor ...
    1:02:51
    60 min Vinyasa Flow w/ Ashley- Savor ...
    about 1 year ago

    60 min Vinyasa Flow w/ Ashley- Savor ...

    about 1 year ago

  • 60 min Vinyasa Flow w/ Ashley - Core,...
    1:03:35
    60 min Vinyasa Flow w/ Ashley - Core,...
    about 1 year ago

    60 min Vinyasa Flow w/ Ashley - Core,...

    about 1 year ago

    Join Ashley for a strong practice that explores various hip and hamstring opening in standing posture and arm balances.

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