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1:10:066 months ago
60 min Vinyasa Flow w/ Ashley- Forwar...
6 months ago
This practice leads to a posture known as Kurmasana. It is a well-rounded practice that emphasizes shoulder and hip opening, while lengthening the posterior body to help achieve this deep forward bend. The routine includes plenty of core work and some backbending to ensure balance. You will need ...
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1:02:517 months ago
60 min Vinyasa Flow w/ Ashley- Savor ...
7 months ago
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1:03:357 months ago
60 min Vinyasa Flow w/ Ashley - Core,...
7 months ago
Join Ashley for a strong practice that explores various hip and hamstring opening in standing posture and arm balances.