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Move through dynamic variations of lunges, balancing poses and twists that deepen your connection to your breath while cultivating strength and lengthening your body.
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Recordings
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52:40over 1 year ago
45 min Vinyasa Flow w/ Ashley - Breat...
over 1 year ago
Tap into a practice that enhances your life off of the mat by connecting deeply with your breath. By moving through various asanas like Twisted Lunge and Crow pose, you're challenged to breathe deeper, feel more vibrant and alive, and experience vast spaciousness with every breath.
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1:06:10over 1 year ago
60 min Vinyasa Flow w/ Ashley - Total...
over 1 year ago
Breathe, balance, strengthen and open to totally reset your energy in the practice with Ashley. You'll need two blocks and a blanket for this class.
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1:02:50over 1 year ago
60 min Vinyasa Flow w/ Ashley - Worko...
over 1 year ago
Work out patterns of discomfort in your body in this flow.
