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Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley- Balancing with Breath 05/21/2024

57m

Connect to a breath that centers and supports you in challenging balance poses.
Please note that the last ten minutes of this practice is affected by poor internet connection--- therefore, will only be available for a limited time on the app!

Tags
Balance, Breath, Nadi Shodona, Alternate Nostril Breathing, Ashley Lorenzo, Yogaworks, Vinyasa

Recordings

  • 60 min Vinyasa Flow w/ Ashley- Yoga M...
    57:48
    60 min Vinyasa Flow w/ Ashley- Yoga M...
    7 months ago

    60 min Vinyasa Flow w/ Ashley- Yoga M...

    7 months ago

    Every practice has different medicine to offer. Drop into your body and breathe in this flow with Ashley to receive the medicine that you need from your practice.

  • Vitality Flow
    16:22
    Vitality Flow
    7 months ago

    Vitality Flow

    7 months ago

    Revitalize your body and mind with this 15-Minute Yoga Vitality Flow. This quick yet effective session is designed to boost your energy, enhance flexibility, and calm your mind, making it perfect for a short break during your day or a refreshing start to your morning.

  • 10 min Unclutter Your Mind w/ Ashley
    11:47
    10 min Unclutter Your Mind w/ Ashley
    7 months ago

    10 min Unclutter Your Mind w/ Ashley

    7 months ago

    Give your mind a reprieve with this quick practice.

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