Recordings

• 

  1:00:27

  60 Min Yogaworks w/ Ashley - Movement...

  11 months ago

  60 Min Yogaworks w/ Ashley - Movement...

  11 months ago

  Movement is medicine. Roll out your mat for a practice that will leave you feeling healthy and connected to yourself with Ashley.

• 

  58:12

  60 min Vinyasa Flow w/ Ashley- Power ...

  about 1 year ago

  60 min Vinyasa Flow w/ Ashley- Power ...

  about 1 year ago

  This strong yoga practice with Ashley brings attention to the power that lies within our ability to observe ourselves on the mat and how this insight can lead to greater freedom of expression in our lives off the mat.

• 

  22:32

  Heart Opening Flow for Connection w/ ...

  about 1 year ago

  Heart Opening Flow for Connection w/ ...

  about 1 year ago

  Expand your capacity for compassion and connection with a gentle flow that is dedicated to fostering empathy. This class incorporates movement, gentle backbends, and loving affirmations to open the heart and cultivate compassion for oneself and others.