This yoga class is focused on strengthening and stretching the lateral body. The class begins with core work that stimulates the obliques, and is balanced by lateral stretches. The class slowly builds into opportunities to try arm balancing poses, and finishes with closing seated folds and twists.
Recordings
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33:32over 1 year ago
30 Min YogaWorks w/ Ashley - Strong &...
over 1 year ago
This 30-minute yoga practice strengthens and opens the chest with core work, sun salutation variations, and backbends like dhanurasana and ardha dhanurasana. Finish with seated hip openers and savasana for relaxation.
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36:21over 1 year ago
30 Min YogaWorks w/ Ashley - Move & I...
over 1 year ago
This short-format yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you...
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35:28over 1 year ago
30 Min YogaWorks w/ Ashley - Space to...
over 1 year ago
This practice with Ashley focuses on engaging your core muscles while releasing tight muscles such as the hip flexors. This is achieved through standing hip-opening poses like Supta Padghagustana 2, Tree Pose, and Extended Side Angle, which help you breathe deeply and feel more present. The pract...
