This yoga class is focused on strengthening and stretching the lateral body. The class begins with core work that stimulates the obliques, and is balanced by lateral stretches. The class slowly builds into opportunities to try arm balancing poses, and finishes with closing seated folds and twists.
Recordings
-
33:322 months ago
30 Min YogaWorks w/ Ashley - Strong &...
2 months ago
This 30-minute yoga practice strengthens and opens the chest with core work, sun salutation variations, and backbends like dhanurasana and ardha dhanurasana. Finish with seated hip openers and savasana for relaxation.
-
36:212 months ago
30 Min YogaWorks w/ Ashley - Move & I...
2 months ago
This short-format yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you...
-
38:133 months ago30 min YogaWorks w/ Ashley - 07/06/2023
3 months ago
Align, empower, and connect with Ashley
Join Ashley for a simple and calming yoga practice that starts with relaxed breathwork and shoulder-opening poses. This practice moves at a manageable pace and builds to chest-opening poses like Camel
