Experience the fullest expression of yourself through mindful movements that prepare you for a full and stable expression of Wild Thing pose. Ashley will guide you through a creative and strong sequence that builds shoulder stability and opens your chest, while encouraging you to let loose and connect with your inner wildness. The class balances out with a final symmetrical backbend and a deep rest in Savasana, leaving you feeling energized, rejuvenated, and grounded.
Recordings
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35:44over 2 years ago
30 Min YogaWorks w/ Ashley - Peaceful...
over 2 years ago
Move and find peace with Ashley.
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33:32over 2 years ago
30 Min YogaWorks w/ Ashley - Strong &...
over 2 years ago
This 30-minute yoga practice strengthens and opens the chest with core work, sun salutation variations, and backbends like dhanurasana and ardha dhanurasana. Finish with seated hip openers and savasana for relaxation.
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36:21over 2 years ago
30 Min YogaWorks w/ Ashley - Move & I...
over 2 years ago
This short-format yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you...
