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30 Min YogaWorks w/ Ashley - Lateral Stretch & Strength 08/03/2023



  • 30 Min YogaWorks w/ Ashley - Strong &...

    11 months ago

    This 30-minute yoga practice strengthens and opens the chest with core work, sun salutation variations, and backbends like dhanurasana and ardha dhanurasana. Finish with seated hip openers and savasana for relaxation.

  • 30 Min YogaWorks w/ Ashley - Move & I...

    11 months ago

    This short-format yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you...

  • 30 min YogaWorks w/ Ashley - 07/06/2023

    12 months ago

    Align, empower, and connect with Ashley

    Join Ashley for a simple and calming yoga practice that starts with relaxed breathwork and shoulder-opening poses. This practice moves at a manageable pace and builds to chest-opening poses like Camel