Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

30 Min YogaWorks w/ Ashley - Strong & Open 07/27/2023

33m

Recordings

  • 30 Min YogaWorks w/ Ashley - Move & I...

    8 months ago

    This short-format yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you...

  • 30 min YogaWorks w/ Ashley - 07/06/2023

    8 months ago

    Align, empower, and connect with Ashley

    Join Ashley for a simple and calming yoga practice that starts with relaxed breathwork and shoulder-opening poses. This practice moves at a manageable pace and builds to chest-opening poses like Camel

  • 30 min YogaWorks w/ Ashley - Fold wit...

    8 months ago

    This shorter format class focus on forward bends and core strengthening, with hip openers to start and end your practice. You'll have the opportunity to work on your flexibility and core strength while cultivating a deeper mind-body connection.