This class is specifically designed to focus on opening the hips. The first half of the class is dedicated to building heat and strength through dynamic movements and poses that target the hips. In the second half of the class, the focus shifts to more passive and restorative poses that allow you to surrender into deeper stretches and relaxation.
Recordings
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33:123 months ago
30 Min YogaWorks w/ Ashley- Mid-Day B...
3 months ago
This 30 minute practice with Ashley is here for you when you need take a break within your busy day. Take time out for you to recenter your focus, release tension and stress so that you can move back in your day refereshed and energized.
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36:574 months ago30 min YogaWorks w/ Ashley - 07/04/2023
4 months ago
Align, empower, and connect with Ashley
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40:214 months ago
30 min YogaWorks w/ Ashley - Tend to ...
4 months ago
This complete flow with Ashley is comprised of various asanas and breath work that all aim to help you take better care of you. Tend to your whole self in this practice, so that you can continue to tend and give to others.
