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This class is specifically designed to focus on opening the hips. The first half of the class is dedicated to building heat and strength through dynamic movements and poses that target the hips. In the second half of the class, the focus shifts to more passive and restorative poses that allow you to surrender into deeper stretches and relaxation.
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Recordings
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34:17about 1 year ago
30 Min YogaWorks w/ Ashley - Lion´s ...
about 1 year ago
A practice to celebrate the portal of the Lion´s Gate with Ashley
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33:12about 1 year ago
30 Min YogaWorks w/ Ashley- Mid-Day B...
about 1 year ago
This 30 minute practice with Ashley is here for you when you need take a break within your busy day. Take time out for you to recenter your focus, release tension and stress so that you can move back in your day refereshed and energized.
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36:57over 1 year ago
30 min YogaWorks w/ Ashley - 07/04/2023
over 1 year ago
Align, empower, and connect with Ashley