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30 Min YogaWorks w/ Ashley- Mid-Day Break 07/11/2023

This 30 minute practice with Ashley is here for you when you need take a break within your busy day. Take time out for you to recenter your focus, release tension and stress so that you can move back in your day refereshed and energized.

Tags

Yogaworks, Ashley Lorenzo, All Levels, Intermediate, Shoulders, Chest, Open, Relax, Unwind, Release, Break, Lunge, Warrior 2

Recordings

36:57

30 min YogaWorks w/ Ashley - 07/04/2023
almost 2 years ago

30 min YogaWorks w/ Ashley - 07/04/2023

almost 2 years ago

Align, empower, and connect with Ashley
40:21

30 min YogaWorks w/ Ashley - Tend to ...
almost 2 years ago

30 min YogaWorks w/ Ashley - Tend to ...

almost 2 years ago

This complete flow with Ashley is comprised of various asanas and breath work that all aim to help you take better care of you. Tend to your whole self in this practice, so that you can continue to tend and give to others.
32:22

30 min Yogaworks w/ Ashley - All Hips...
almost 2 years ago

30 min Yogaworks w/ Ashley - All Hips...

almost 2 years ago

This yoga practice focuses on opening all sides of the hips. It starts gently and builds to standing and balanced postures. The practice ends with a long cool down to open the hips, reclined bound angle, and savasana.